Sweating is one of the best ways to flush out toxins from the excretory system. It helps maintain your temperature and, therefore, a healthy lifestyle. When salty drops run down the face, it means that you have engaged in an activity that is blowing a kiss of life into the body. I am not implying sweating because it is hot outside. I mean the glow as a result of physical exertion, most probably training. Being in an area with sweltering heat normally triggers sweating. However, it's a better way to discover the type of environment your body is conditioned to acclimate to.
Exercising remains the best way to invigorate the body and induce a healthy sweat. Yet, the mere thought of working out causes the body to instinctively cringe and involuntarily shudder. It is rarely an activity you approach with fervent zeal and enthusiasm. Very few can transform working out from being a daunting task into a rewarding ritual that makes the body look forward to such a positive experience.
Ideally, you force your body to go through the torture and discomfort associated with physical exercises. Even simple exercises like raising your arms can be challenging if you are not used to them. It may appear simple to hold your hands aloft for 2 minutes until you have to start progressing from easy to extra strenuous versions that add complexity.
If you increase the number of repetitions and sets, then your body automatically ignites that burning sensation, which signals the onset of fatigue. It is normally a fiery sensation that builds muscle strength and endurance. Over time, you adapt and become more resilient. It is wise to make small changes over time. Do not expect to achieve it all at once. Evolve your habits to suit what you have immersed yourself in. However, if you make the mistake of forgoing consistency, you will easily regress.
Once in a while, I exercise because I sit a lot. In a day, I spend close to 12 hours seated. I could be working to make money or engage in other hobbies that involve sitting, like writing or reading. The two hobbies are closely linked and have a strong correlation. Therefore, I allocate a lot of time to them. Luckily, I can sharpen my mind and strengthen my mental muscular memory in bed.
I normally flip through my phone or a read book. I prefer reading eBooks hence my phone is the one-stop shop for perusal. Currently, I have a few physical books. But I plan to increase my collection in the coming months. That said, it has never crossed my mind that I should go to a bookshop or even order some online.
While reading can be done in bed, writing requires a chair and desk to candidly engage in. Asked, I spend more time reading. Sometimes, I wake up in the middle of the night because my sleep is disrupted because of a salivary chock, a cough or an impending pee. If I have not fallen back to sleep after thirty minutes, I usually turn to reading blogs.
What works best is skimming through a book. Some sites offer free eBooks, provided you subscribe and become a platform member. As usual, the websites take advantage of your data and use it to their advantage to tailor advertisements that algorithms think suit your age, gender, and all other traits that they deduce from your profile given the kind of books you read. Of course, I clear cookies, cache, and web history after a while to avoid being marketed products that lead to frivolous purchases.
I often end up lousy and lethargic while indulging in the two hobbies. Fortunately, my body tends to signal that I should get moving to relieve the buildup of tension. Naturally, the body becomes clenched and tensed because of the sedentary and indoorsy lifestyle. My daily routine is simple: I wake up, brush my teeth, and shower. Then dive into the day. Subtly, if you work from home, like yours truly, there is a high likelihood you may get caught up in tasks that stretch for long without pausing for a breather.
That is where a smart band comes in handy. Depending on your lifestyle, after every 1 or two hours, you get a gentle reminder to be up and about. When you have been in the same state for a long time, you might become stiff due to prolonged inertia. That is why a band comes with ingenuous nudges to encourage you to stretch and stay limber.
One of the regions in the body that usually ends up in pain is the lower back. If you are not in a job that involves a lot of sitting, then stand is your posture. Standing is beneficial. You rarely end up in pain because at some point, you will walk.
That cannot be said of sitting. It is easy to forget to get up and move when I am busy involved in a task that occupies so much of my time. I normally suffer from lower back pains, and sometimes, I just overlook the issue because I see no need to work on the body. When I sit down to read, I have come up a strategy in where I do around 50 pages in one hour. Sometimes, depending on my mood, it can stretch to an hour and a half. Ideally, if I spend three hours reading, I do not notice that I was absorbed in the activity.
Unfortunately, writing and reading occupy so much of my time to the extent thatI forget that I need to stretch my body. I love lower back stretches because they are less intensive and help promote cardiovascular healing while strengthening the core. Exercises like body tilts, cobra pose, child pose, planks, bird dog pose and other exercises have come in handy lately. They help melt away stress, and you feel revitalized. The bridge helps with lowering back pain. It stabilizes the spine and delivers relief from discomfort in the strained area.
If you do not incorporate a workout regimen, you may end up having a slight stoop. You never notice that the body is in distress because you sit down longer than usual. No wonder there are mirrors in gyms to remind you to shape up. What I love about the exercises is that they are freely posted on various platforms. If you are a fitness buff, you can easily follow your preferred fitness influencer to keep fit. Alternatively, you can join like-minded individuals in the various gyms.
I rely heavily on YouTube for my workouts because it offers an array of exercises. Most exercises are tailored to suit your fitness level or the stage you are in life. You may opt for beginner-friendly exercises and then gradually advance to pro exercises. However, it is easier said than done. Workouts demand dedication and consistency. If you spend most of your time in the house, there is a high chance that you will be discouraged from working out. You might even give up. Few have the discipline to stay on course because you are causing pain. It's wise to join others. Being part of a group helps with motivation since you are not alone.
The results are what sometimes keep me going strong. After the pandemic, most jobs that did not involve meeting clients directly could be done from home. I have been working from home since. I have never looked back because it has offered me a chance to engage in what I love doing beyond the job I am paid for monthly.
A self-employed chap once told me he cannot imagine being paid only 12 times in a year. Which is what I go through yearly. As a salaried employee, when you are financially stretched, you have to wait till the end of the month for your next paycheck. Meanwhile, depending on how his business operates, someone like him likely earns money more frequently—sometimes even hourly. Not forgetting that he charges depending on the customer. Sometimes I envy him. Take an Uber driver, for instance, turning up at the right location guarantees income, a privilege I don't have.
During the pandemic, I can recall I gained weight in all the wrong areas. I had massive adipose deposits around the belly, which made it hard to walk the way I once did. Even 5000 steps would leave me sweating as if I had been trapped up in a sudden downpour. That was the turning point that spurred my erratic fitness journey.
Along the way, my body regained its former shape. Like every journey, life is full of ups and downs. I have to work very hard because I have a pot belly. I used to do exercises that involved cutting down weight. Presently, I am fit judging by my body shape. However, when it comes to yoga-like exercises, that is where I draw the line.
Hasta La Vista, Baby.
